The passage of time does not have to be worrying. With age you do not have to settle for those things that you can improve. It is one thing to fight your age (a fight that cannot be won) and another to accept the challenge of aging in the best possible way, keeping the best shape you can have. And this, precisely, is what our anti-aging diet is trying to achieve. The best foods to prevent aging are usually antioxidant foods, rich in nutrients, vitamins and enzymes that benefit the human body. This type of diet, in addition to curbing free radicals, will give you the encouragement and vitality associated with youth.
What are the best foods to prevent aging?
The queen of beta carotene, a natural pigment with a very powerful antioxidant action and with multiple beneficial properties for our body.
The best natural source of vitamin C that exists. Vitamin C is essential in an anti-aging diet, since, in addition to having a very strong antioxidant potential, it improves the synthesis of collagen, a protein that makes up the fibers of our skin and is responsible for its firmness, elasticity and density.
Called red gold for our skin, it is a must on our list of the best foods to prevent aging. Known from the Egyptian civilization, where the famous Cleopatra used it in her beauty rituals, in Middle Eastern countries it is currently also widely used to improve the condition of the skin.
It is the most expensive spice in the world and, in addition to the very powerful antioxidant properties attributed to it, it has other functions such as: the protection of the cardiovascular and nervous systems, the improvement of memory and the functioning of the liver. Therefore, this spice is part of our Beauty Boost blend.
Goji berries, blueberries and red berries
Low in sugar and especially rich in antioxidants at the same time, they have numerous active substances and, in addition, fiber. So, in summary: they are the most valuable fruits to prevent cell aging and to stop free radicals.
Avocado, extra virgin olive oil and natural nuts
They are certainly among the best foods for an anti-aging diet. Rich in healthy fats, essential to maintain good hydration and skin firmness, it also has good fats without which we cannot adequately assimilate vitamins A, D, E and K, vital for our body.
The perfect anti-aging diet exists and, in fact, you can already start it. Include these foods in your diet and slow your path to aging. Another essential step for our anti aging diet? Avoid all those foods that we have already advised against in previous times. Let your beauty shine regardless of how old you are and let them try to guess your age!