If you have been reading us, surely you already know what superfoods are and what they can bring to our diet and our health (if not, you can always click here). Well, today we are going to take the next step talk about how to consume these superfoods to get the most out of their properties. Find out more about the superfoods blends below.
There are many ways to incorporate superfoods into our diet. Depending on the market offer, our preferences, and product accessibility we can use fresh superfoods (if available), lyophilized, frozen, dehydrated, etc.
However, the most comfortable and safest way to incorporate these foods into our diet, without disturbing our usual way of eating, is to use superfoods in powder. Especially if they are functional mixtures of superfoods so, in this case, it is very important to know properties, adequate doses, interferences, and synergies of each one.
Powdered superfoods: The safest way to add them to your diet
Powdered superfood mixtures, by law, must be standardized, that is, always carry the same amounts of active substances, the same ratio of superfoods, and maintain the same quality.
Besides, this way of consuming superfoods ensures us a greater degree of comfort as it is an incredibly versatile way of getting the necessary amount of nutrients our body needs every day, whether you are traveling or on vacation. There are no excuses. And there is nothing easier than simply carrying the necessary pods and adding them to any of your meals or drinks, such as your daily glass of milk, your vegetable drink, or breakfast yogurt.
Superfoods blends: How to introduce them to your day by day?
Powdered superfoods will allow you to consume your daily ration of nutrients without altering your eating habits. These are just a few examples of how to include the superfood mix in your diet:
- In smoothies incorporating the recommended dose and grinding with the rest of the ingredients.
- As if it were soluble coffee, dissolving them in your favorite drink every morning. Milk, vegetable drink, or even in warm water.
- In your yogurt or kefir like cinnamon, vanilla, or just your favorite topping.
- Above salads, or incorporated into dressings.
- As one more ingredient in any of your recipes. Homemade ice cream, homemade energy balls, or a sponge cake, also homemade, are just some of the combinations that we show you in our recipes section. Find out, here.
For breakfast as well as snacks or desserts, powdered superfoods will give you all the benefits of the superpowers of these foods without losing time or comfort when preparing your meals. For this reason, in addition to being nutritious, they are perfect to accompany you wherever you go, be it at work, at university, at the office or on the road.
Superfoods are just a simple way to add value to your meals: vitamins, minerals, phytonutrients, phytochemicals, and antioxidants with a wide therapeutic potential, anti-microbial, and anti-inflammatory properties, will be now part of your daily nutrition without the necessity of drastically change your life. However, it is important to know that superfoods serve as an added value to our diet, but they cannot replace a balanced diet followed by physical activity and a good rest.