Perfect for salads or to combine with grilled vegetables, meat or fish, a good sauce can transform a recipe. Therefore, today we propose not one, but two recipes of dressings with anti-inflammatory properties so you can eat healthy without having to worry about harmful ingredients to your health that many ultra-processed sauces include in their composition.
Dare to add an extra touch of flavor to your dishes and discover how, for example, apple cider vinegar can help you improve your digestive process, detoxify your liver and avoid possible urinary and kidney infections, or honey not only will slightly sweeten your recipes, but it also has great antibacterial potential, it’s a natural source of antioxidants, it contains enzymes and amino acids that will help keep your tissues healthy and, of course, it has great anti-inflammatory properties that will help you look and feel better .
What else could you ask for in a sauce? Well, it’s also as easy to prepare as the two recipes that we show you below.
Difficulty: easy.
Preparation time: 5 minutes.
Ingredients:
· Olive, flax or other oil.
· 1 tablespoon of Anti-Inflammation Olettie blend.
· Apple vinager.
· Lemon juice.
· Optional: 1 teaspoon of honey, agave or 1 date.
Directions:
1. Whisk all the ingredients until you get a homogeneous liquid.
2. Store in a jar in the fridge (holds up to 1 week) or use immediately.
Ingredients:
· ¼ cup raw, unsalted cashews soaked for at least four hours.
· Vegetable milk, enough to get the desired texture is obtained.
· 1 tablespoon of natural apple cider vinegar.
· 1 tablespoon of honey, agave or 2 dates, as you prefer.
· 1 tablespoon of the Anti-Inflammation blend.
Directions:
1. Whisk all the ingredients until you get a homogeneous liquid.
2. Store in a jar in the fridge (holds up to 1 week) or use immediately.
A un paso de una vida mas sana y un cuerpo mas fuerte
